In this accessible, experience-driven guide, licensed psychotherapist Anat Samid breaks down the science and practice of EQ — the ability to understand, manage, and use your emotions to live and work more effectively.

Drawing from decades of clinical practice and real questions from real people, Anat walks you through her four-stage framework: building self-awareness, practicing radical acceptance, mastering body-based regulation techniques, and taking strategic action aligned with your values. You'll learn to recognize the signs of emotional maturity, expand your emotional vocabulary, and close the gap between knowing what to do and actually doing it.