Therapy That Fits Your Life
You don’t need to be in crisis to benefit from therapy. Many of my clients come because they want to live with more ease, agency, and emotional clarity.
Online therapy allows you to:
Meet from home, your office, or while traveling
Avoid commutes and waiting rooms
Protect your privacy
Fit therapy into a full schedule
Online therapy may be a good fit if you:
Feel burned out, emotionally exhausted, or overwhelmed
Struggle with anxiety, overthinking, grief or perfectionism
Want to improve emotional intelligence and communication
Feel disconnected in relationships despite outward success
Need a therapist who understands high-pressure, high-responsibility lives
My clients are often leaders in their homes, businesses or industries - as well as professionals and creatives - who want depth, insight, and real change.
How Online Therapy With Me Works
1. Start with a Free Consultation
We begin with a 15‑minute consultation to understand what you’re looking for and whether we’re a good fit. If we are not, 2-3 referrals are provided. This is low stakes. Book and begin.
2. Secure, HIPAA‑Compliant Video Sessions or private Phone Sessions
Sessions are held on a secure telehealth platform designed to protect your confidentiality. You can take calls from anywhere you have privacy.
3. A Thoughtful, Personalized Approach
Our work is collaborative, tailored, and focused on helping you build emotional flexibility, clarity, and resilience.
Why I Work With Private‑Pay Clients
Working outside of insurance allows therapy to be more intentional, flexible, and client‑centered.
Private‑pay therapy means:
No insurance restrictions on diagnosis or treatment focus
Greater privacy and discretion
Consistent, uninterrupted care
The freedom to work deeply and at your pace
Many clients see private‑pay therapy as an investment in their mental clarity, relationships, and long‑term well‑being.
Rates & Insurance
Individual Therapy: $200 per session
Consultation Phone Call: Free (15 minutes)
I am an out‑of‑network provider. Upon request, I can provide a superbill for possible insurance reimbursement. At this time, I offer complimentary billing to your provider for possible reimbursement sent directly to you.
Frequently Asked Questions
Is online therapy as effective as in‑person therapy?
Yes. Research shows online therapy can be just as effective for many concerns, especially when you’re engaged and consistent.
What do I need for online sessions?
A private space, reliable internet connection, and a device with a camera and microphone. For phone sessions, a private space.
Do you accept insurance?
I work exclusively with private‑pay clients, which allows for greater flexibility and confidentiality. Superbills are available.
Get Started
Bonus Tool: Here is a tool to help you determine if you might be experiencing symptoms related to a mental health condition. Take these mental health screenings when you feel ready and comfortable. Please keep in mind that any information you receive from this questionnaire does not constitute a formal diagnosis, but instead serves as an important opportunity to start or continue the conversation about your mental health and well-being.