Stress Management is a skill like any other. Learn the hacks from people like me, practice that new mindset and those science-backed coping skills and most importantly, remind yourself you are human like the rest of us.
Stress Management
Overwhelmed by Goodness
Doesn’t it feel ironic that so often the very thing we are starving for is the very thing that freaks us out the most when we get closer to it?
Let Me Reintroduce Myself...
My professional focus includes psychotherapy, life coaching, and training in emotional intelligence, mindfulness, and post-traumatic growth.
Growing
I credit everyone I’ve met over the years and the books I’ve read for the wisdom I’d like to share with you.