I love meditation. If only I could do it easily.
I advocate for anyone who will listen to do it. Try it. Learn how and use it on a regular basis or when you can, create a random moment.
I like it from the concept to the practice. Meditation in essence is focus, being in the here-and-now, non-judgmental, forgiving, gentle, and above the minutia of routine life. To have discipline and a sense of priorities all while finding peace and centeredness sounds amazing, right?
I know many people who do this and my clients who have tried are making leaps and bounds in their treatment with me. I have the hardest time meditating. So in conclusion, I'm going to keep trying! 10 minutes a day has been my motto.
I stop what I'm doing and breath for 10 minutes. Counting my breaths 1 to 10 and then I start again. I set a time for the 10 minutes. I haven't been able to stay focused for more than a few seconds but I keep going back to the focus. 10 minutes every day. Now you try.