You don't need to wait until things get really bad or judge yourself or someone else for going through it. It happens! We just don't want to get stuck there. Get help. Do something to help yourself. When you are regulated, everything else feels easier.
Being dysregulated can look like:
Mood Shifts
Finding it hard to deal with stress
Angry outbursts
High anxiety
Depression
Feelings of shame
Self-harm
Suicidal thoughts or actions
Substance misuse
Emotional Dysregulation
