What do veterans teach us about resilience?

Perhaps that strength isn't about pushing through everything, that asking for support is a sign of courage, and that adapting to change sometimes means redefining who we are.

Resilience isn't about being unaffected by life's challenges. It's about developing the capacity to meet them with greater awareness, flexibility, and connection.

This Veterans Day, I'm reflecting on the many lessons we can learn from those who have served.

Read the latest blog: What Veterans Teach Us About Resilience.