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Understanding the stress–inflammation–mental health pathway is about recognizing that caring for your body - through sleep, movement, nutrition, and connection - is also a way of caring for your mind.
While stress management is frequently discussed in terms of exercise, sleep, nutrition, and time management, emotional intelligence is one of the most overlooked factors in determining how we experience and respond to stress.
Emotional intelligence (EQ) is the ability to recognize, understand, and manage your emotions while also navigating relationships effectively. It includes skills such as:
