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Small choices can have a powerful impact on our wellbeing. Pausing before reacting, saying no without overexplaining, letting something be “good enough,” and choosing rest between challenges can help us step out of constant urgency and create a more sustainable way of living and achieving.
While stress management is frequently discussed in terms of exercise, sleep, nutrition, and time management, emotional intelligence is one of the most overlooked factors in determining how we experience and respond to stress.
Emotional intelligence (EQ) is the ability to recognize, understand, and manage your emotions while also navigating relationships effectively. It includes skills such as:
