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In the darkest moments - when we are frightened, overwhelmed, disappointed, or feel as though everything is falling apart - we can catch a glimpse of something much deeper beneath our usual ways of functioning.
Our deepest protective narratives.
Heartbreak is one of life's great equalizers.
It doesn't matter whether it comes through divorce, betrayal, death, infertility, estrangement, an unexpected diagnosis, or the loss of a dream you spent years building. Heartbreak has a way of reaching beneath the parts of ourselves that usually feel steady and secure.
If you're reading this while your heart feels heavy, I want you to know something:
