Blog
Learning how to interpret how we feel and what we are thinking and then intentionally deciding what to do about it - if anything at all - is a skill.
Since all skills can be learned and practiced, let’s talk about how to use our fears to move toward positive action.
In courage and in love, we can live out loud.
Through all the fears - fears of failure, fears of abandonment, fears of judgement, fears of success, fears of the unknown - it is hope that carries us through.
Stress Management is a skill like any other. Learn the hacks from people like me, practice that new mindset and those science-backed coping skills and most importantly, remind yourself you are human like the rest of us.
Doesn’t it feel ironic that so often the very thing we are starving for is the very thing that freaks us out the most when we get closer to it?
