If your therapist freaks out when you hold any of these boundaries, get a new therapist. They are not emotionally mature enough to hold space for you right now.
Things You Are Allowed To Say To Your Therapist
Creativity
I used to think I wasn't a creative person but I had so much respect for those that were creative. Now I know we all have the ability to play and flow in so many ways.
Courage on Life's Suspension Bridge
In the Depths of Despair
Don't make the suffering worse by believing that you are any less worthy of being here than any other human being.